I am getting confused with the number of days. I don't count my day off cause I don't do anything on that day.
Anyways, so today was the start of month 2. I decided that I was going to only do the fit test. I would have done both the exercise and fit test, but I really didn't want to kill myself the first day, PLUS I am always sore after my run.
So with the fit test I did okay. I definitely improved in some areas and others I seemed to stay the same. No biggie. I will get it.
Tomorrow I will do Max Interval Plyo. Not going to lie, I am scared but I will be fine. I know I can do this.