Today was Max Cardio Conditioning. Let me just say out of all the work outs this one and Pure Cardio are the only one's to make me feel like I am going to puke. I don't want to scary anyone with that though. I was able to get past that feeling and finish the work out. I know over time I wont be feeling like that.
It was sort of rough getting started this morning since I was so sore still, but once I was up and moving I didn't feel it anymore.
Tomorrow is Max Recovery. I am REALLY looking forward to that. Still have to work out, but get to take it somewhat easy.