Ok, so now I have three work outs that have made me want to puke during them. Max Interval Cardio Circuit killing me. Part of it may have had something to do with how I was feeling the day before. Who knows. I just know that I literally was wanting to run to the bathroom about half way through it. I was able to do finish it though. That counts, right?
Tomorrow is suppose to Max Interval Plyo, but instead I am going to do some cardio abs. Next Friday I won't be doing a work out period. I have a race the next day. I never do anything the day before a race.