I was suppose to go to the gym to work on my strength training, but after a weekend at the lake I was still completely drained. So I skipped my work out.
I woke up not really wanting to go for a run, but I knew once I got out there I would feel a lot better. I did my 3 miles. It was a bit humid out but I lived and definitely felt better afterwards. :)
Instead of running 2 miles or doing something else, I decided I would go to the gym to lift weights. I guess you can say I was making up for Monday.
I had 3 miles scheduled. Normally, I would just run outside but I decided I wanted to do something different. I headed off to the gym to get my run in. Instead of dong the 3 miles, I decided I needed to go ahead and complete my Running Mad virtual 10K run. I did 6.2 miles in 54 min. I was proud I didn't even stop on the treadmill. I didn't even slow own the speed. I actually upped it to 7.5 for the last bit of my run. I also was planning on going to the group run in Suwanee in the evening to run another 3 miles, but I decided to stay home since I was feeling a bit sore from lifting the day before.
Rest Day! :)
Since I had a wedding to go to that day, I decided I would only do my ab work out, which is part of the 30 Day AB Challenge.
I woke up not wanting to really run my 4 miles, but after fighting with myself for a few minutes I finally got out the door. It was a hot one, but I am glad I got out there.
Week 1 of my half marathon training is complete. I am hoping I will get back into the training groove soon. It seems after the Peachtree I just haven't felt like training.