After running 12 on Sunday, this week was pretty easy going. I made sure to take time off when I needed.
Monday: Rest day. I wanted to go to the gym to cross-train but I was exhausted still from my long run on Sunday.
Tuesday: Easy 4 mile run with my friend, Angela. Legs felt great compared to the day before.
Wednesday: Leg and shoulder day. Wasn't able to get everything I wanted to do. Maybe next week.
Thursday: After staying up way too late watching the World Series the night before, I felt like I was dragging today on my 4 mile run. Got it done though.
Friday: Chest and back day at the gym. Felt great.
Saturday: 8 mile run with Kim in Suwanee. We decided to make up our own little route. It was a nice change.
Sunday: Rest day. Much needed with the time change.