Monday: Bicep/tricep day at the gym. A little busier than normal but I was able to get to equipment I needed to use.
Tuesday: I wanted to run 5 miles, but since I was running on a hillier part of a park that I normally don't run at, I decided to stick to 4 miles. I thought I was going slower than normal, but really I wasn't. Felt great.
Wednesday: I had to skip leg day which I hate! I wasn't feeling well from all the smoke that is making it's way down from the North GA forest fires.
Thursday: Due to the smoke being really bad, I skipped my run. I could have ran on the TM and had planned on it after work, but it didn't happened.
Friday: Chest and back day at the gym. Getting stronger.
Saturday: 14 miles. You guys, I ran 14 miles. MY LONGEST RUN SO FAR. Ahh. The run went great. I felt great.
All smiles after running 14 miles!
Sunday: Rest day. Much needed after the 14 miler.