Pretty easy week. Nothing too out of the normal. As I said in the previous blog entry, the miles I am currently running are normal to me. Next week may be a different story.
Monday: Because of work, I wasn't able to get my work out in this day. Busy busy day makes for one tired me at the end of it.
Tuesday: My schedule calls for 4 to 5 miles, I was feeling great out there, so I ran 5 miles. Legs felt great despite being on my feet a lot the day before.
Wednesday: Leg and shoulder day. I did a little more than I normally do but also left some stuff out. I walked out of there with jello legs.
Thursday: I didn't run or go to the gym. I did some ab stuff at home and lifted some stuff here. Nothing too crazy like I normally do at the gym.
Friday: I normally don't like running back to back days if I can avoid it. I took it easy and only did 4 miles at the park.
Saturday: Ran 8 miles with friends. It was a bit cooler than it has been. Had a great run. Legs felt amazing out here.
Sunday: Rest and get ready for the week.
Week 3 is going to be interested. I have a 12-mile run scheduled for Sunday. The Same day I am also doing a 5K. So I will race and then go to the greenway to finish up the rest of my 8.9 miles.
This is very interesting to read such an amazing articles. Whole blog was really an awesome site which I have never found anywhere.
ReplyDeleteSteel dumbbells online shopping