Since I got sick last week my training was put on hold until Friday. I am feeling much better but still going to be taking it easy for the next few days just to make sure I am over this crap for good.
Sunday - Still not 100%. Decided I would try running later on in the week.
Monday - Felt a lot better but still had that lingering cough.
Tuesday - Rest
Wednesday - Rest
Thursday - Rest
Friday - Since I was feeling a lot better, I decided I was going to go to the gym to get 3 miles in on the treadmill. Did an easy run with an avg pace of 9'03". I felt fine during and afterwards.
Saturday - No run. Decided to push it until Sunday.
On to week 3....